Atelier Sophrologie - Association Spirales

sophrology workshop led by Anne Mauboussin

If you feel stressed, tired, or caught up in the whirlwind of everyday life... If you have the impression that you are being subjected to events, have difficulty allowing yourself a break, or suffer from muscular tension or chronic pain?
1h30 hours of sophrology to deepen your understanding of breathing techniques, muscle relaxation and positive visualisation.