Séance découverte Yoga sur chaise

An introduction to chair yoga in Cheffes: a wellness session open to everyone

The Cheffes Multisport Association invites you to discover the benefits of chair yoga during a friendly introductory session open to everyone.

Fancy relaxing, regaining some flexibility or simply taking a moment for yourself? Come and try chair yoga, a gentle practice that requires neither a mat nor any particular level of fitness.

Through adapted postures, breathing exercises and a relaxation period, this session helps to release tension, improve mobility and promote the well-being of both body and mind.

Suitable for everyone, regardless of age or fitness level, chair yoga uses a chair as a support to facilitate movements safely. It’s an ideal activity for beginners, older people or anyone wishing to take part in gentle physical activity in a supportive atmosphere.

Suitable for all
Duration: 1 hour | Price: €8
Salle du Piron – Cheffes